Online classes are now in full swing and running smoothly! Go to the bottom of this page to join the FB group so you can attend. Any changes to the schedule and special classes will be provided on the Discord Server. Contact me in person to join (email below).

Course times

• Sat and Weds 7am (Led + Self-Practice)
• Sun and Weds 630pm (Led + Self-Practice)
• Tues and Thurs 130pm (Led + Self-Practice)
• Monday 130pm (Self Practice)
• Sunday 130pm (Pranayama and Meditation 1)

If you cannot make those particular Bali times, please make use of the recorded sessions. The Pranayama classes will follow a particular order, so all students should watch and practice them in sequence – for example, you should not do class 3 without having done classes 1 and 2. 

Check the class description on Bsport to find the exact class description for the specific sequence being taught.

Gold Membership: $1000 per year, $500 paid every 6-months, unlimited access to all content and self practice classes in one time zone. 
Silver Membership: $400 per year, $200 paid every 6-months, access to all led classes from all time zones, and all recorded classes.
Bronze Membership: $180 per year, $90 paid every 6-months, access to 6 recorded classes every 6 months, 12 per year. (Recorded classes only, each purchase lasts 30 days, with multiple veiwings)

4-WEEK ONLINE INTENSIVES
Learn ALL the essentials of Vinyasa Krama!

Two classes per week: led classes, self practice classes, detailed pranayama instruction, plus recorded classes, and free technique workshops every month.

ALL courses grant:

• Access to all led classes from all other time zones
• Pranayama 1 class every week (live or recorded) – time zone varies between 130pm and 7am
• All Levels!

2025 Online Course Dates
April 12 to May 8
May 17 to June 12
Oct 11 to Nov 6
Nov 15 to Dec 11

Students who are new to VKM will be encouraged to first learn the main foundation practices, commit them to memory, including the associated Pranayama. As time goes on, each students will be encouraged to deviate from the standard sequence, with my input. Students who require a therapeutic approach will be encouraged to do only 50% of each sequence, again with variations to help any condition. 

All times above are from Denpasar, Bali.
So make sure you look that up before booking a class. You can join any class from any location.

Students who cannot make the regular class times, or make the commitment for the online intensive can also make use of the recorded classes – covering all the great sequencing and pranayama. You can also look out for specialty workshop. 

There are a few main rules for attending these classes:

1. Please make a commitment to self-practice each sequences at home in between classes – approx 2x per week per sequence (or depending which sequence you’re currently learning.)

2. In order to remain a member on our Discord Server you must attend at least one class per month (asana or pranayama, live or recorded). This requires an ongoing paid membership. Membership types and fees are explained on Discord. 

3. Do not not teach any of these sequences to anyone unless you have my approval. This includes the unique salutes or any main sections from each sequence. 

4. Do not not record these classes (audio or video.)

All classes will be 2 hours (or 2.15) and 5-10 minutes for Q&A at the end, so please be prepared for that length of time.

I recommend buying the new VKM eBook:
https://www.yogatemple.com/books–posters

You have my permission to print one copy for yourself, so you can have handy cheat sheets. I would also suggest that you take notes when you’re learning the sequence, and write down any questions, so you can ask these at the end of any online class.  The book will also give you great background on what each sequence is about, what the Pranayama is for, and how to integrate it all.

If you are interested in these online classes please email me.

Om Shanti
Matthew Sweeney
bendsalot@gmail.com