The first series of Ashtanga Vinyasa Yoga – all Vinyasa are shown in an easy to see poster format – great for any yoga studio or practice space. Also known as Yoga Chikitsa, or body therapy, Primary introduces many core elements that are useful for all hatha yoga aspirants. These include Salute to the Sun, traditional standing postures and a progressive sitting posture sequence to help develop a strong and flexible body.
The posters are sold as a .pdf file. You can load them onto your device as a .pdf, convert them to another suitable file type, or have them printed – you can adjust the print size to your preference.
Poster is 102 x 72cm