The Moon Sequence is a gentle flowing Vinyasa form accessible for all levels. This sequence emphasizes the hips, groin, lower spine and abdomen, which will feel awake and alive after moving through the postures. Chandra Krama takes pressure off the neck, shoulders and wrists and is useful as a regular alternative to the intensity of traditional Ashtanga Yoga. This sequence links asana and meditation; a beautiful practice of self acceptance. Whether old or young, this series is great for any age.
The posters are sold as a .pdf file. You can load them onto your device as a .pdf, convert them to another suitable file type, or have them printed – you can adjust the print size to your preference.
Poster is 57 x 44cm